Cinnamon- mimics sweetness
Cinnamon sticks are the dried bark that are part of species of laurel as well as cassia trees. Evidence backed health benefits of this amazing spice are that is can be used to help treat muscle spasms, vomiting, diarrhoea, infections, the common cold, and loss of appetite. It can lower blood sugar levels and reduce heart disease risk factors. It is known to boost satiety, mimics sweetness and offers antioxidents. Cinnamon is a natural food preservative and has been proven effective to treat menstrual pain. It contains fibre, calcium iron and manganese.
