Coriander- the healing spice
Coriander is considered a herb and a spice- leaves and seed are used in condiments. Belongs to the parsley family. The fruit of the coriander plant contains two seeds, which when dried, are used as the dried spice. Has the richest herb source of vitamin K. This vitamin assist in treating Alzheimer's disease and promotes bone mass building to control osteoporosis. The health benefits of coriander are many- this understated herb/spice assists in the reduction of skin inflammation, is ideal for clearing up skin disorders, reduces cholesterol levels in the blood, can cure diarrhoea, reduces blood pressure, reduces stomach disorders and supports bone health. One amazing property of coriander is that it is known to protect against the deadly food bacteria, Salmonella. By adding coriander to your normal diet, you are protecting your body from the horrible effects of food poisoning.
